Join Equator Coffees & Teas + sweetgreen for a free community meditation and sound bath pop-up experience at our beautiful Soma cafe on 2nd and Howard. All are welcome to join and no meditation experience is required.
Here's the rundown:
- 8:00 AM sharp- Grab a cushion and get settled
- 8:10 AM - Enjoy light stretching, intention setting, guided meditation and sound bath to start your day right
- 8:45 AM - Free Equator drip coffee for attendees and goodies from sweetgreen
Sweetgreen is a destination for simple, seasonal, healthy food. We believe the choices we make every day about what we eat, where it comes from, and how it’s made have a lasting impact on our communities. From the seed to the store, we’re involved in every step of the supply chain, working with partners and farmers we know and trust. We make our food from scratch in each sweetgreen every day, using whole produce delivered that morning.
Meditation + Intention Setting
Our meditation guide will be Jeff Bausemer, the founder of East Meets West, a series of conferences, festivals and leadership training programs that curate international entertainment and catalyze conversation around human potential + well-being, creative culture, global entrepreneurial leadership and policy, and social impact in order to bring about lasting human health and happiness. He has done extensive trainings in Yoga, Ayurveda, Massage Therapy, Western Herbal Medicine and Sound Healing.
Leading the Sound Bath will be Missy Felsenstein. Poetic, heartfelt, and a “reformed” relaxer, Missy Felsenstein pours inspiration and stillness into her teachings, using her expertise of yoga and sound therapy combined with her passion of music, yogic philosophy, and prose to create a sanctuary of quiet. Through the use of live sound with quartz crystal singing bowls and specially tuned gongs, expect to indulge in deep, conscious relaxation as you explore meditative like states induced by these unique instruments.
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